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As you may know, certain foods can harm your pearly whites. For instance, foods and drinks like soda and candy can damage your teeth and cause tooth decay. However, did you know that there are several foods that could actually help your teeth?

For example, you probably know that an apple is good for your body, but did you know that apples are also good for your oral health? You see, the chewing motion can produce saliva flow, which can negate bad bacteria and carry food and bacteria away from your mouth. You can also expect increased saliva flow with carrots, celery, and other crisp, fresh vegetables.

Dairy products such as yogurt, whole milk, and cheese can also help your teeth. These foods provide calcium and protein, which strengthen your teeth. They also act as a base, essentially creating an environment where bad bacteria will struggle to grow.

Leafy greens are another food that can benefit your teeth. These are full of vitamins and minerals, which can strengthen the outer layer of your teeth. They also contain folic acid, which has been used to treat gum disease in pregnant woman. Almonds also offer a number of the same benefits.

Would you like to learn more about how these foods can help you keep your smile healthy and strong? Would you like to learn more about the care you can receive from our team? Would you simply like to set up an appointment with our dentist, Dr. John Wiltz? If so, we invite you to contact Irish Road Dental at 810.653.4100. We look forward to hearing from you soon!